EAT HEALTHY
We supply you with the fresh and frozen fish, cephalopods, shellfish and crustaceans throughout the whole year for your maximum pleasure in preparation and consumption of healthy and delicious meals. Frozen products are coming directly from catching and processing ships. Quick freezing provides long lasting and top quality fish and sea food, by which it keeps all nutritional ingerdients. In order to keep good health we recommend eating fish minimally two times a week. At least once a week you should eat greasy fish (mackerel, sardines, salmon, swordfish ). Fish is useful in the diet as a good prevention from various diseases. What’s more, it prevents from heart and blood vascular diseases, arthritis, dementia, and it slows down aging.
Why is regular consumption of fish important:
– Fish contains basic source of good protein in human nutrition;
– It ‘s easy to digest;
– Fish contains essential, unsaturated omega3 fat acids, which are essential for normal function of human organism;
– Fish contains B complex vitamins, as well as vitamins D, A, E, C;
– Fish is an excellent source of minerals such as calcium, potassium, zinc, iron, selenium and hosphorus.
