Fish is one of the healthiest groceries in the world. It is rich in nutrients such as proteins, minerals and vitamin D, being deficient in many people. Fish meat is also a rich source of omega-3 fat acids that are extremely important for the human body and brain.
In addition to the exceptional nutritional structure, the fish is very tasty and easy to digest. With regular consumption of fish meat, people’s lives become healthier, better, happier and longer. There are many reasons for including fish meals in your regular diet, according to the portal novizivot.net. A wide selection of offers and easy availability of fresh and frozen fish as well as a variety of fish products are at your disposal.
Fish is rich in nutrients that many people lack. Among other things, these are quality proteins, iodine and various vitamins and minerals.Fatter fish such as sardines, salmon, tuna or trout are much more healthier because they contain more beneficial nutrients such as vitamin D and omega-3 fatty acids. Consumption of oily fish is highly recommended at least once or twice a week. Even vegans are recommended fish omega-3 supplements.
The extreme importance of unsaturated omega-3 fatty acids
Heart attacks and strokes are the two most common causes of premature death in the world. However, regular consumption of fish, as one of the healthiest foods in the world, reduces the risk of heart attack and stroke by 15%. Polyunsaturated omega-3 fatty acids, that fish is rich with, are especially important in the prevention of stroke and heart attack..
Omega-3 fatty acids are very important for both growth and development. Consumption of fish is recommended to pregnant women for the sake of health and development of the child. However, it is very important to eat fish without mercury, because it is associated with developmental problems. Fish that consists of small amount of mercury are sardines, trout and salmon. About 350 grams of fish a week is recommended for pregnant women. The fish that they consume should not be raw as it may contain harmful microorganisms.
The functions of the human brain weaken with age. Regular fish intake is highly important for maintaining elderly people mental vitality. People who eat fish regularly have more gray substances in their brain which regulates memory and feelings. Nowadays, depression is a common mental disease. Fortunately, omega-3 fatty acids successfully fight against feelings of depression. People who regularly eat fish have a lower risk of depression development.
Protects eyesight, reduces the risk of autoimmune diseases, provides healthy sleep
Vitamin D functions as a steroid in the body. Fish is the best source of vitamin D, which many people lack. That is why regular intake of vitamin D is very important for our body, and it is provided by regular consumption of fish. Regular fish diet also reduces the risk of autoimmune diseases. Autoimmune diseases, such as type 1 diabetes, occur when a person’s immune system mistakenly attacks and destroys healthy tissue. Therefore, research have shown that fish consumption reduces the risk of type 1 diabetes and other autoimmune diseases development.
Asthma is a chronic inflammation of the air passages. Some research have shown that children who eat fish have a lower risk of developing asthma. In addition to its beneficial effects on children development, fish also protect eyesight in old age. Macular degeneration is a major cause of vision problems and even elderly blindness. Studies have shown that regular consumption of fish reduces the risk of eye diseases by 53%.
Many people around the world suffer from sleeping disorder. These problems are caused by too extensive exposure to blue light as well as a lack of vitamin D. In order to to improve the quality of your sleep you should consume fish. Overall, fish is very favorable and useful food in the regular human diet. It contains very important nutrients, and can be prepared in many ways. Fish meat is very tasty, easily digestible and enables quite easy and simple preparation of various fish specialties.